Healthy+Eating+Leaflets

=Find information about healthy eating here:=

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__For Other Health Factors__
===To keep fat in check, try to choose foods having less than 1/3 of the calories from fat (listed to the right of calories on the label). Oils and soft margarines may be used in moderation. Saturated fat should make up no more than 1/3 of your total fat grams daily. The less, the better. Limit trans fat to no more than 2 grams per day.===

Note that sodium should be about 2400 mg. per day, which is about 800 mg. per meal. Pay special attention to this if you have a condition that requires you to limit sodium.
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